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RECIPES
High Fiber Green Protein Smoothie
This High Fiber Green Protein Smoothie is the perfect morning pick-me-up to get the day started off right or can be used as a meal replacement. The mix of natural sugars, fiber, vitamins, and minerals helps perk you up while the healthy fats and protein keeps you feeling satiated.
Cauliflower Turkey Taco Bowls
This turkey taco bowl over cauliflower rice is a nutritious and healthy take on Taco Tuesdays! The cauliflower rice is high in fiber and helps us stay fuller longer and the ground turkey is a wonderful source of healthy lean protein.
One Pan Salmon and Vegetables
This One Pan Roasted Salmon and Vegetables is perfect for the busy individual who is short on time and out of dinner ideas. Packed with omega 3 fatty acids, sweet potatoes, and fresh vegetables this nutritious meal comes together in under an hour!
Chocolate Peanut Butter Nice Cream
This no sugar added frozen chocolatey treat is a healthy and delicious alternative to traditional ice cream. Perfect for those who are craving a sweet treat! Bananas pack a good dose of potassium while the peanut butter satiates your appetite!
High Fiber
Cauliflower Turkey
One Pan
Chocolate Peanut
RECIPES
High Fiber Green Protein Smoothie
This High Fiber Green Protein Smoothie is the perfect morning pick-me-up to get the day started off right or can be used as a meal replacement. The mix of natural sugars, fiber, vitamins, and minerals helps perk you up while the healthy fats and protein keeps you feeling satiated.
Cauliflower Turkey Taco Bowls
This turkey taco bowl over cauliflower rice is a nutritious and healthy take on Taco Tuesdays! The cauliflower rice is high in fiber and helps us stay fuller longer and the ground turkey is a wonderful source of healthy lean protein.
One Pan Salmon and Vegetables
This One Pan Roasted Salmon and Vegetables is perfect for the busy individual who is short on time and out of dinner ideas. Packed with omega 3 fatty acids, sweet potatoes, and fresh vegetables this nutritious meal comes together in under an hour!
Chocolate Peanut Butter Nice Cream
This no sugar added frozen chocolatey treat is a healthy and delicious alternative to traditional ice cream. Perfect for those who are craving a sweet treat! Bananas pack a good dose of potassium while the peanut butter satiates your appetite!
High Fiber
Cauliflower Turkey
One Pan
Chocolate Peanut
Glow Boosting High Protein Pumpkin Soup
This soup's secret lies in the perfect blend of pumpkin's natural sweetness, fiber, vitamins, and minerals, which work together to elevate your energy levels and brighten your day. The infusion of healthy fats ensures a satiating experience, leaving you feeling satisfied and content.
Chocolate Peanut Butter Yogurt Bowl
This delightful bowl is enriched with healthy fats and protein, ensuring you feel satiated and satisfied throughout the day. Whether it's a morning pick-me-up or a fulfilling meal replacement, the Chocolate Peanut Butter Yogurt Bowl is a mouthwatering and nutritious choice that will leave you craving for more.
Low Carb Shrimp Yakisoba Noodles
A guilt-free delight for your taste buds and well-being. Packed with mouthwatering flavors and essential nutrients, this dish is the ultimate savory sensation that won't derail your low-carb lifestyle.
Low Carb Joe & The Juice Tunacado
This Tunacado is enriched with essential fiber, vitamins, and minerals, supporting your overall well-being. It is packed with high-quality ingredients and offers a balanced combination of flavors and nutrients to kickstart your day.
High Fiber
Cauliflower Turkey
One Pan
Chocolate Peanut
Zero Sugar Chocolate Peanut Butter Protein Bars
Indulge in the goodness of these protein bars, knowing they are perfect for those seeking a low-sugar and high-protein snack option. Whether you need a quick pick-me-up in the morning or a tasty treat on the go, our Zero Sugar Chocolate Peanut Butter Protein Bars are the perfect choice to fuel your day with balanced nutrition and mouthwatering goodness.
Anti Inflammatory Protein Smoothie
This smoothie is a powerhouse of flavor and health benefits. With antioxidant ingredients like ginger, blueberries, spinach, and healthy fats - it helps keep inflammation at bay and provides energy throughout the day.
Chocolate Strawberry Yogurt Bark
This treat is not only delicious but also packed with muscle-building protein. Perfect for post-workout or as an afternoon pick-me-up, this bark is sure to satisfy your cravings while keeping you on track with your nutrition goals.
Flourless Chocolate Protein Cake
This Flourless Chocolate Protein Cake is packed with protein, fiber, and healthy fats making it a satisfying and nutritious post-workout or anytime treat. This cake is decadent, fluffy, gluten free, and has no added sugar.
Anti Bloat Green Protein Smoothie
This smoothie is made with fiber rich and antioxidant ingredients, it’s is not only refreshing but also aids digestion, boosts metabolism and reduces inflammation. Give it a try and say goodbye to bloating for good!
Protein Cookies Peanut Butter Chocolate Chip
Loaded with 10 grams of protein per serving (2 cookies), these cookies are a great way to fuel your body and keep your hunger at bay. Not only are they healthy and nutritious, but they’re also incredibly delicious and satisfying!
Quick and Easy Shrimp Lettuce Wraps
Upgrade your lunch/dinner game with these delicious and refreshing shrimp lettuce wraps! Packed with lean protein and crunchy veggies, they are nutritious and satisfying. And the best part? They’re super easy to make!
Quick and Easy Roasted Shrimp and Broccoli
Succulent shrimp and vibrant broccoli florets are roasted to perfection, creating a mouthwatering combination that's sure to delight your taste buds. The shrimp provides a healthy dose of protein, while the broccoli adds essential fiber, vitamins, and minerals. Together, they create a fulfilling meal that will leave you feeling energized and satisfied.
Raspberry Cheesecake Protein Ice Cream
With the goodness of cottage cheese and vanilla protein powder, this treat is high in protein and low in sugar. And the best part? Creamy, delicious, and helps you meet your daily protein goals. Each serving has over 30 grams of protein.
Roasted Kale Chips
Roasted Kale Chips are the ultimate guilt-free and flavorful snack that combines wholesome goodness with a satisfying crunch. Packed with essential vitamins, minerals, and fiber, they make for a nutritious treat that nourishes your body and keeps you feeling energized.
Berry Creme Protein Chia Pudding
Fuel your body and improve digestion with this berry crème protein chia pudding! & High in healthy fats, protein, and fiber. Enjoy dessert as your breakfast or an anytime snack!
Mixed Berries Protein Yogurt Bowl
When berries are in season, there’s no better way to celebrate their sweetness and freshness than with a mixed berries protein yogurt bowl. Bursting with antioxidants, vitamins, and fiber, it’s a nutritional powerhouse that nourishes both body and soul. You’ll also get in close to 45 grams of protein with this bowl!
Cottage Cheese Protein Bowl
Packed with protein-rich cottage cheese, this bowl offers a perfect blend of nutrients to keep you energized and satisfied. A fantastic option for your morning routine or as a satisfying meal replacement. Loaded with natural fibers, vitamins, and minerals, this bowl is a delightful pick-me-up that supports your daily well-being.
Fluffy Protein Pancakes
Packed with a mix of natural goodness, these pancakes are not only satisfying but also incredibly wholesome. The batter is loaded with healthy fats, protein, and a dash of fiber, creating a balanced and filling meal that keeps you energized throughout the day.
Refreshing Summer Mint Protein Smoothie
Beat the heat with this fresh, minty, and nutrient-packed smoothie! Loaded with fresh ingredients, it’s the perfect way to kickstart your day or recharge after a workout.
Chocolate Peanut Butter Banana Smoothie
This scrumptious concoction is a fantastic morning energy booster or a satisfying meal replacement throughout the day. Packed with natural sugars, fiber, vitamins, and minerals, it revitalizes and invigorates your senses.
Protein Acai Bowl
The Protein Acai Bowl is a delicious and nutritious breakfast option that serves as an ideal morning pick-me-up or a satisfying meal replacement. This delightful bowl combines the goodness of acai berries, rich in antioxidants and essential vitamins, with a blend of high-fiber ingredients.
Mushroom Stem Omelette
Packed with fiber, vitamins, and minerals, this hearty breakfast option is designed to energize and satisfy. The omelette combines the goodness of mushroom stems, known for their earthy flavor and nutritional value.
NOT Another Boring Chicken Salad
Packed with high-fiber ingredients, essential vitamins, and minerals, this salad promises to be the ideal energizing meal. Each bite offers a harmonious combination of healthy fats and protein, ensuring you stay comfortably full, leaving you satisfied and ready to tackle the day ahead.
Easy Grilled Lobster
This delectable seafood treat is not only easy to prepare, but it also boasts a bounty of essential nutrients. The rich protein content leaves you feeling satisfied, while the meal's simplicity allows you to enjoy more moments with friends and family.
Breadcrumb Free Moist Meatballs
These mouthwatering meatballs are crafted to perfection with a unique twist – they're completely free of breadcrumbs, making them a perfect option for those seeking a gluten-free or low-carb alternative.
10 Minute Air Fry Salmon and Arugula Salad
Meals made easy with this 10-minute air fryer salmon paired perfectly with bagged Trader Joe’s lemon arugula salad! This combo is delicious and packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, protein, and essential vitamins, while arugula salad adds a refreshing crunch and a boost of antioxidants and fiber.
Easy At-Home Spicy Tuna Handroll
Craving sushi, but don’t want to go through the hassle of ordering out? Make this easy and delicious spicy tuna hand roll at home. It’s a balanced meal/snack with protein, fats, complex carbs and fiber, helping to fuel you through your day and hit your protein goals! One packet/can of tuna pack ~ 30 grams of protein.
Easy Marinated Flank Steak
The tender flank steak is marinated in a delicious blend of herbs, spices, and tangy marinade, allowing the flavors to infuse the meat perfectly. Always include a side of veggies with your protein
3 Ingredient Chocolate Protein Mousse
With its creamy texture, high protein content, and zero added sugar, this protein mousse is a satisfying way to indulge and hit your protein goals (one serving has almost 30 grams of protein and is low in carbs). Plus, it’s so easy to make and can be customized with your favorite toppings.
Pumpkin Chocolate Chip Protein Pancakes
The combination of pumpkin, chocolate chips, and protein creates a deliciously balanced flavor profile. With a generous dose of fiber, vitamins, and minerals, they provide a nutritious boost to perk you up. The inclusion of healthy fats and protein ensures you'll stay satiated, making these pancakes an ideal breakfast choice to power through your day or enjoy as a scrumptious meal replacement.
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